Monthly Archives: February 2011

10 Training Mistakes Every Bodybuilder Should Know About

Here are ten mistakes most every bodybuilder makes at some time in their careers. 1. Undertraining Training too little should be an obvious indication that you’re never going to get the bodybuilding results you really want. You must push yourself, … Continue reading

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Top 10 Bodybuilding Dieting Tips For Success

1. Avoid Excessive Cardio Workouts. To shed unwanted pounds, cardio workouts can be successful. However, to help build muscle it is important to limit the amount of time spend on cardio exercises to a maximum of 45 minutes 3-4 times … Continue reading

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8 Awesome Weight-Training Tips

Every man hitting the gym is looking to improve his overall physique. However, many guys stifle their progression to a better body by overlooking some of the simple and basic fundamentals of weight-training and bodybuilding. Keeping the following eight tips … Continue reading

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10 Exercises For Huge Arms

Standing Barbell Curls To work out the biceps and forearms, grab a barbell in an underhand grip. While keeping your elbows close to your body, curl the barbell towards you. When you get to the top, you should hold the … Continue reading

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Best Protein Shakes For Building Muscle

Are you in search of the best protein shakes for building muscle? Here are some important information you will need to know which will guide you getting the best protein shake you need. First, you need to understand what protein … Continue reading

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High Intensity Interval Cardio Training

By Dane C. Fletcher Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when it comes to aerobic work, you’ll … Continue reading

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Effective Training Strategies For Building Solid Muscle Mass

By Dane C. Fletcher People who want to develop good muscles seem to be at lost or at least groping to find the best workout routines to build muscle. While others have successfully mastered bodybuilding routines, there are still those … Continue reading

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