Monthly Archives: April 2011

The Guide to Strength Training at Home

The Guide to Strength Training at Home By Dane C. Fletcher When you are seeking to get in shape or even to tone up the body muscles the best way is to get involved in strength training activities. Most of … Continue reading

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High Intensity Interval Cardio Training

Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when it comes to aerobic work, you’ll want to do longer … Continue reading

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Weight Lifting Exercises Based On Your Gender

Weight lifting should not be confused with “weight training,” which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max (1RM) that you should be able … Continue reading

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Five Weight Lifting Tips To Build Solid Muscle

Weight lifting is regarded as the best way of building up your muscles and improves your overall heath in the process of weight lifting. But it is risky as well as the improper use of weight lifting machines can make … Continue reading

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6 Killer Weight Training Routine Secrets To Use

Your weight training routine will either reward you with excellent results, or totally break your heart. That is why it is important to be on the best strength training program possible that takes into account your personal goals. Every weight … Continue reading

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Gain Muscle and Lose Fat – Free Diet Plan for Bodybuilders

If you go to the bookstore or look online, you’ll quickly notice that there’s no shortage of diet books or websites. It seems that everyone and their brother has a book that guarantees to show you the secret of weight … Continue reading

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