Author Archives: aaslabs

About aaslabs

If you take bodybuilding seriously, you should know not everything is about lifting weight. All the bodybuilding professionals not only lift heavy weight and have an exercise routine but also take supplements to enhance the muscle’s complexion. If you really want to look good and strong, you have to do something else than just go to the fitness center...

Protein Assimilation Rates: How Much Protein is Needed to Build Muscle?

In bodybuilding nutrition circles, it’s long been debated exactly how many grams of protein should be consumed at each meal in order to deliver the best possible gains. Scientifically, you’ll have a 145-pound “guru” saying one thing while using his … Continue reading

Posted in How Much Protein is Needed to Build Muscle | Tagged , , , , , , | Leave a comment

Injury Prevention and Recovery Tips

If there’s something that’s known to kill your motivation for working out it’s injury. Imagine walking into a gym with all the enthusiasm you could gather to pump more muscles and get into shape as summer draws neigh, only for … Continue reading

Posted in body building, bodybuilding, bodybuilding tips, muscle growth, training, weight training, workout | Leave a comment

10 Steps to Adding Ten Pounds of Muscle

You’ve been working hard to add some muscle to your body, and you’ve made great improvements. However, you have not yet made it to where you want to be. Let’s set a reasonable goal of ten new pounds of pure … Continue reading

Posted in bodybuilding, bodybuilding tips, build muscle, muscle growth, training, weight training, workout | Leave a comment

Pre-Workout and Post-Workout Nutrition Tips

Whereas what you actually do in the gym during the span of your training session determines greatly how well you are progressing towards building your body, what you do 90 minutes before and after the work out determines how fast … Continue reading

Posted in bodybuilding, bodybuilding tips, build muscle, muscle growth, training, weight training, workout | Leave a comment

The Guide to Strength Training at Home

The Guide to Strength Training at Home By Dane C. Fletcher When you are seeking to get in shape or even to tone up the body muscles the best way is to get involved in strength training activities. Most of … Continue reading

Posted in bodybuilding, bodybuilding tips, build muscle, muscle growth, strength training, training, workout | Leave a comment

High Intensity Interval Cardio Training

Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when it comes to aerobic work, you’ll want to do longer … Continue reading

Posted in bodybuilding, cardio, cardiovascular training, fitness, HIIT, training | Leave a comment

Get a FREE 12-Month Subscription to Primal Muscle Magazine Today!

Just sign up on the popover form that comes up on the front page Here: http://www.PrimalMuscle.com

Posted in bodybuilding supplements, build muscle, burn fat, fitness, muscle, nutrition, Steroid Alternative, Supplements | Leave a comment