Category Archives: biceps

7-Day Muscle Building Routine

Whether you’re trying to gain mass of sheer power or merely look better in that t-shirt, bodybuilding has numerous benefits. It’s also a great way to improve your overall health and get the blood flowing; muscle also burns more calories … Continue reading

Posted in back, biceps, bodybuilding, chest, exercise regimen, hammer curls, muscle, muscle building, nutrition, training routine, triceps | Leave a comment

How To Grow Big, Bad Biceps – Top Training Tips Exposed!

Are you looking to instill some new biceps growth? Have you tried every other trick in the book, and you just can’t seem to add another quarter inch? Admittedly, the bigger the biceps become, the closer you move to your … Continue reading

Posted in bicep, biceps, bodybuilding, bodybuilding guide, bodybuilding tips, build muscle, muscle building, muscle growth, training, training tips, weight training, workout | Leave a comment