Category Archives: body building

Injury Prevention and Recovery Tips

If there’s something that’s known to kill your motivation for working out it’s injury. Imagine walking into a gym with all the enthusiasm you could gather to pump more muscles and get into shape as summer draws neigh, only for … Continue reading

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Health Benefits of Bodybuilding As a Hobby

Human beings tend to get bored, in trying out activities that they have less interest in. It is always very boring to introduce something new especially a routine activity; to many, these new adventures just sucks. Bodybuilding is an avenue … Continue reading

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5 Things You Should Be Doing Each Day To Build Muscle

Are you ready to gain some muscle? Here are some general tips for changing up what you’ve already been doing in order to add some muscle. You don’t have to remodel your nutrition or training regimen – just tweak them … Continue reading

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5 Nutrition Tips To Spice Up Your Diet

Here are some tips that will make your diet healthier and a lot less boring. 1. Get A Cook BookYou know, you can only cook so many dishes with the knowledge that you gathered from your college room mate, unless … Continue reading

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Bench Press Tips For Rookies

Bodybuilders love to bench press. It’s a movement which enables 1 to show his power, and pump up a lot of the upper physique in the same time. Chest, triceps, and shoulders all obtain stimulation from this quite beneficial motion, … Continue reading

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5 Training Routines For Shredded Hamstrings

The hamstrings are a body part that is ignored by numerous bodybuilders, and underdeveloped in nearly all of them. Even some athletes with some bulging thighs will frequently activity hamstrings that truthfully appear as if they’ve by no means trained … Continue reading

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Five Strategies For Greater Bodybuilding Training Success

Looking to give your bodybuilding training a kick in the pants? Check out these five steps for getting more out of the hours you spend in the gym lifting weight! Plan every workout Treat every workout as if it is … Continue reading

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