Category Archives: diet

Weight Lifting Exercises Based On Your Gender

Weight lifting should not be confused with “weight training,” which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max (1RM) that you should be able … Continue reading

Posted in build muscle, diet, exercise, fitness, nutrition, weight lifting, weight training, weightlifting, workout | Leave a comment

5 Nutrition Tips To Spice Up Your Diet

Here are some tips that will make your diet healthier and a lot less boring. 1. Get A Cook BookYou know, you can only cook so many dishes with the knowledge that you gathered from your college room mate, unless … Continue reading

Posted in body building, bodybuilding, bodybuilding tips, diet, dietary supplements, nutrition, nutrition tips, Supplements | Leave a comment

20 Bodybuilding Tips To Get You Ripped And Shredded!

In case that “diet” hasn’t worked – here are some down and dirty tips to get you ripped and shredded fast… Fat loss, dieting, bodybuilding In case that “diet” hasn’t worked….. 1. About 5 minutes before lunch or dinner, drink … Continue reading

Posted in bodybuilding, bodybuilding tips, burn fat, diet, lose fat, nutrition | Leave a comment

Evening Food Consumption – Tips For Bulking and Muscle Growth

Ask any massive bodybuilder what he ate to reach his size, and chances are good that it would take less time to describe what he didn’t eat to get that big. Bodybuilders are notorious for eating everything under the sun … Continue reading

Posted in bodybuilder diet, bodybuilding, bulking, diet, mass gain, nutrition | Leave a comment

Evening Food Consumption – Tips For Bulking and Muscle Growth

Ask any massive bodybuilder what he ate to reach his size, and chances are good that it would take less time to describe what he didn’t eat to get that big. Bodybuilders are notorious for eating everything under the sun … Continue reading

Posted in bodybuilder diet, bodybuilding, bulking, diet, mass gain, nutrition | Leave a comment

What Is The Secret To Building A Lean, Muscular Physique?

What Is The Secret To Building A Lean, Muscular Physique? What Is The Secret To Building A Lean, Muscular Physique? By Dane C. Fletcher You dream of a body that will make the heads of everyone you pass by turn. … Continue reading

Posted in bodybuilding, bodybuilding supplements, diet, nutrition, protein, Supplements, workouts | Leave a comment

8 Awesome Weight-Training Tips

Every man hitting the gym is looking to improve his overall physique. However, many guys stifle their progression to a better body by overlooking some of the simple and basic fundamentals of weight-training and bodybuilding. Keeping the following eight tips … Continue reading

Posted in build muscle, cardio, diet, muscle, training, training tips, weight training | Leave a comment