Category Archives: exercise

Weight Lifting Exercises Based On Your Gender

Weight lifting should not be confused with “weight training,” which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max (1RM) that you should be able … Continue reading

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Health Benefits of Bodybuilding As a Hobby

Human beings tend to get bored, in trying out activities that they have less interest in. It is always very boring to introduce something new especially a routine activity; to many, these new adventures just sucks. Bodybuilding is an avenue … Continue reading

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Muscle Fibers: Slow Vs Fast Twitch

Muscle Fibers: Slow Vs Fast Twitch By Dane C. Fletcher When it comes to muscle, most lifters aren’t aware of any difference from the various types of fibers which work together to comprise a muscle group. They know there are … Continue reading

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What Is Your Main Goal When It Comes To Your Exercise Program?

People who are carrying excess body fat suffer weight problems. Overeating and unhealthy lifestyle are the main causes being pointed out however hereditary aspect is also being considered. A fat or obese person knows that he or she needs to … Continue reading

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7 Easy Steps To Building More Muscle Mass

If you want to pack on a few extra mass then you are in the right place. This article will demystify how to put on mass by equipping you with the proper guides to follow in your road to success. … Continue reading

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Extreme High Volume Training – 12 Workouts Per Week

High-volume training works wonders for some bodybuilders. Devoting 4 to 5 days per week to training, and spending 45 to 75 minutes in each session allows intermediate and advanced trainers to effectively stimulate each body part, while still allowing at … Continue reading

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