Category Archives: fitness

High Intensity Interval Cardio Training

Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when it comes to aerobic work, you’ll want to do longer … Continue reading

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Weight Lifting Exercises Based On Your Gender

Weight lifting should not be confused with “weight training,” which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max (1RM) that you should be able … Continue reading

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Five Weight Lifting Tips To Build Solid Muscle

Weight lifting is regarded as the best way of building up your muscles and improves your overall heath in the process of weight lifting. But it is risky as well as the improper use of weight lifting machines can make … Continue reading

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Health Benefits of Bodybuilding As a Hobby

Human beings tend to get bored, in trying out activities that they have less interest in. It is always very boring to introduce something new especially a routine activity; to many, these new adventures just sucks. Bodybuilding is an avenue … Continue reading

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10 Awesome Protein Shake Recipes

PB&J Protein Shake (Great diet shake! Virtually no carbs) 2 Scoops Whey protein (Neutral or Vanilla) 8-12 oz. Water (Add 1% milk if you want a little creamier texture) 1 Tbsp. Natural (Smooth) Peanut Butter 1 Tbsp. Flax oil or … Continue reading

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What Is Your Main Goal When It Comes To Your Exercise Program?

People who are carrying excess body fat suffer weight problems. Overeating and unhealthy lifestyle are the main causes being pointed out however hereditary aspect is also being considered. A fat or obese person knows that he or she needs to … Continue reading

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