Category Archives: health

Five Weight Lifting Tips To Build Solid Muscle

Weight lifting is regarded as the best way of building up your muscles and improves your overall heath in the process of weight lifting. But it is risky as well as the improper use of weight lifting machines can make … Continue reading

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10 Training Mistakes Every Body Should Know About

Here are ten mistakes most every bodybuilder makes at some time in their careers. 1. Undertraining Training too little should be an obvious indication that you’re never going to get the bodybuilding results you really want. You must push yourself, … Continue reading

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Health Benefits of Bodybuilding As a Hobby

Human beings tend to get bored, in trying out activities that they have less interest in. It is always very boring to introduce something new especially a routine activity; to many, these new adventures just sucks. Bodybuilding is an avenue … Continue reading

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10 Awesome Protein Shake Recipes

PB&J Protein Shake (Great diet shake! Virtually no carbs) 2 Scoops Whey protein (Neutral or Vanilla) 8-12 oz. Water (Add 1% milk if you want a little creamier texture) 1 Tbsp. Natural (Smooth) Peanut Butter 1 Tbsp. Flax oil or … Continue reading

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10 Training Mistakes Every Bodybuilder Should Know About

Here are ten mistakes most every bodybuilder makes at some time in their careers. 1. Undertraining Training too little should be an obvious indication that you’re never going to get the bodybuilding results you really want. You must push yourself, … Continue reading

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GH Tidbits – Weight Gains, Off-Season, and More

GH Tidbits – Weight Gains, Off-Season, and More By Dane C. Fletcher Human growth hormone is taking the bodybuilding world by storm, but many people don’t know about all of its benefits. We’ll assume a simple sample cycle of 4 … Continue reading

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Vitamins – An Important Component Of A Bodybuilder’s Diet

Vitamins in the body serve many roles including prevention from infection and regulation of hormonal balances to ensure a perfect performance of the body system. This is why it should be in the body builder’s mind that, the vitamins have … Continue reading

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