Category Archives: muscle group

Muscle Fibers: Slow Vs Fast Twitch

Muscle Fibers: Slow Vs Fast Twitch By Dane C. Fletcher When it comes to muscle, most lifters aren’t aware of any difference from the various types of fibers which work together to comprise a muscle group. They know there are … Continue reading

Posted in bodybuilding, exercise, fast-twitch, muscle, muscle fiber, muscle fibers, muscle group, slow-twitch | Leave a comment

5 Training Routines For Shredded Hamstrings

The hamstrings are a body part that is ignored by numerous bodybuilders, and underdeveloped in nearly all of them. Even some athletes with some bulging thighs will frequently activity hamstrings that truthfully appear as if they’ve by no means trained … Continue reading

Posted in body building, bodybuilding, drop sets, hamstring training, heavy weight, leg curls, muscle group, training | Leave a comment