Category Archives: muscle growth

Injury Prevention and Recovery Tips

If there’s something that’s known to kill your motivation for working out it’s injury. Imagine walking into a gym with all the enthusiasm you could gather to pump more muscles and get into shape as summer draws neigh, only for … Continue reading

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10 Steps to Adding Ten Pounds of Muscle

You’ve been working hard to add some muscle to your body, and you’ve made great improvements. However, you have not yet made it to where you want to be. Let’s set a reasonable goal of ten new pounds of pure … Continue reading

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Pre-Workout and Post-Workout Nutrition Tips

Whereas what you actually do in the gym during the span of your training session determines greatly how well you are progressing towards building your body, what you do 90 minutes before and after the work out determines how fast … Continue reading

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The Guide to Strength Training at Home

The Guide to Strength Training at Home By Dane C. Fletcher When you are seeking to get in shape or even to tone up the body muscles the best way is to get involved in strength training activities. Most of … Continue reading

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5 Things You Should Be Doing Each Day To Build Muscle

Are you ready to gain some muscle? Here are some general tips for changing up what you’ve already been doing in order to add some muscle. You don’t have to remodel your nutrition or training regimen – just tweak them … Continue reading

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Muscle Building Secrets That Everyone Should Know

The secret to gaining muscle has been something many men have tried to discover over the years, with no clear direction, many people has approached it the wrong way. Before embarking on a muscle building quest, it is important to … Continue reading

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What Is Your Favorite Muscle Building Product To Use Today?

It is a good thing that people are getting more aware of their body and health. With the existence of so many popular health activities such as yoga, Pilates, strength training, dance aerobics and marathons it is evident that people … Continue reading

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