Category Archives: protein shake

10 Awesome Protein Shake Recipes

PB&J Protein Shake (Great diet shake! Virtually no carbs) 2 Scoops Whey protein (Neutral or Vanilla) 8-12 oz. Water (Add 1% milk if you want a little creamier texture) 1 Tbsp. Natural (Smooth) Peanut Butter 1 Tbsp. Flax oil or … Continue reading

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