Category Archives: protein

10 Awesome Protein Shake Recipes

PB&J Protein Shake (Great diet shake! Virtually no carbs) 2 Scoops Whey protein (Neutral or Vanilla) 8-12 oz. Water (Add 1% milk if you want a little creamier texture) 1 Tbsp. Natural (Smooth) Peanut Butter 1 Tbsp. Flax oil or … Continue reading

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What Is The Secret To Building A Lean, Muscular Physique?

What Is The Secret To Building A Lean, Muscular Physique? What Is The Secret To Building A Lean, Muscular Physique? By Dane C. Fletcher You dream of a body that will make the heads of everyone you pass by turn. … Continue reading

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Bodybuilding Weight Training – How Many Days A Week Should You Train?

Bodybuilding Weight Training – How Many Days A Week Should You Train? By Dane C. Fletcher The most common question in bodybuilding training usually involves frequency of training. Busy people don’t have enough time. Young people have too much time. … Continue reading

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