Category Archives: routine

6 Killer Weight Training Routine Secrets To Use

Your weight training routine will either reward you with excellent results, or totally break your heart. That is why it is important to be on the best strength training program possible that takes into account your personal goals. Every weight … Continue reading

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Extreme High Volume Training – 12 Workouts Per Week

High-volume training works wonders for some bodybuilders. Devoting 4 to 5 days per week to training, and spending 45 to 75 minutes in each session allows intermediate and advanced trainers to effectively stimulate each body part, while still allowing at … Continue reading

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