Category Archives: training

Injury Prevention and Recovery Tips

If there’s something that’s known to kill your motivation for working out it’s injury. Imagine walking into a gym with all the enthusiasm you could gather to pump more muscles and get into shape as summer draws neigh, only for … Continue reading

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10 Steps to Adding Ten Pounds of Muscle

You’ve been working hard to add some muscle to your body, and you’ve made great improvements. However, you have not yet made it to where you want to be. Let’s set a reasonable goal of ten new pounds of pure … Continue reading

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Pre-Workout and Post-Workout Nutrition Tips

Whereas what you actually do in the gym during the span of your training session determines greatly how well you are progressing towards building your body, what you do 90 minutes before and after the work out determines how fast … Continue reading

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The Guide to Strength Training at Home

The Guide to Strength Training at Home By Dane C. Fletcher When you are seeking to get in shape or even to tone up the body muscles the best way is to get involved in strength training activities. Most of … Continue reading

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High Intensity Interval Cardio Training

Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when it comes to aerobic work, you’ll want to do longer … Continue reading

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Health Benefits of Bodybuilding As a Hobby

Human beings tend to get bored, in trying out activities that they have less interest in. It is always very boring to introduce something new especially a routine activity; to many, these new adventures just sucks. Bodybuilding is an avenue … Continue reading

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5 Things You Should Be Doing Each Day To Build Muscle

Are you ready to gain some muscle? Here are some general tips for changing up what you’ve already been doing in order to add some muscle. You don’t have to remodel your nutrition or training regimen – just tweak them … Continue reading

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