Category Archives: weight lifting

Weight Lifting Exercises Based On Your Gender

Weight lifting should not be confused with “weight training,” which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max (1RM) that you should be able … Continue reading

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Five Weight Lifting Tips To Build Solid Muscle

Weight lifting is regarded as the best way of building up your muscles and improves your overall heath in the process of weight lifting. But it is risky as well as the improper use of weight lifting machines can make … Continue reading

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How To Combine Mixed Martial Arts And Bodybuilding

Mixed martial arts (MMA) is very popular these days among men trying to get in shape while learning to defend themselves. Many bodybuilders are discovering the sport and like the idea of getting in shape while learning to fight better. … Continue reading

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