Category Archives: workout routines

Safe Spotter-Free Benching and Squatting In Your Home

Lifting at home is a terrific luxury. First off, you have every piece of equipment in the place, entirely to yourself. You can train at any hour, and you can play any style of music, as loud as you wish, … Continue reading

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Essential Muscle Building Workout Routines You Need To Know

Many people especially the novices find themselves enroll in bodybuilding gyms to be guided by personal trainers to their workout regimens so they can achieve their goals. This may serve well for the neophytes in bodybuilding. But if you have … Continue reading

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Important Training Rules You Should Follow To Build Muscle Fast

There are many people who want to build muscle quickly given the fast paced motion and limited time that they have. Several online information is available that is very helpful for those who want results at the least time possible. … Continue reading

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