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Monthly Archives: August 2011
Protein Assimilation Rates: How Much Protein is Needed to Build Muscle?
In bodybuilding nutrition circles, it’s long been debated exactly how many grams of protein should be consumed at each meal in order to deliver the best possible gains. Scientifically, you’ll have a 145-pound “guru” saying one thing while using his … Continue reading
Tridenosen H Blog 