Category Archives: weight training

Injury Prevention and Recovery Tips

If there’s something that’s known to kill your motivation for working out it’s injury. Imagine walking into a gym with all the enthusiasm you could gather to pump more muscles and get into shape as summer draws neigh, only for … Continue reading

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10 Steps to Adding Ten Pounds of Muscle

You’ve been working hard to add some muscle to your body, and you’ve made great improvements. However, you have not yet made it to where you want to be. Let’s set a reasonable goal of ten new pounds of pure … Continue reading

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Pre-Workout and Post-Workout Nutrition Tips

Whereas what you actually do in the gym during the span of your training session determines greatly how well you are progressing towards building your body, what you do 90 minutes before and after the work out determines how fast … Continue reading

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Weight Lifting Exercises Based On Your Gender

Weight lifting should not be confused with “weight training,” which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max (1RM) that you should be able … Continue reading

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6 Killer Weight Training Routine Secrets To Use

Your weight training routine will either reward you with excellent results, or totally break your heart. That is why it is important to be on the best strength training program possible that takes into account your personal goals. Every weight … Continue reading

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5 Things You Should Be Doing Each Day To Build Muscle

Are you ready to gain some muscle? Here are some general tips for changing up what you’ve already been doing in order to add some muscle. You don’t have to remodel your nutrition or training regimen – just tweak them … Continue reading

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Muscle Building Secrets That Everyone Should Know

The secret to gaining muscle has been something many men have tried to discover over the years, with no clear direction, many people has approached it the wrong way. Before embarking on a muscle building quest, it is important to … Continue reading

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