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Category Archives: weight training
Injury Prevention and Recovery Tips
If there’s something that’s known to kill your motivation for working out it’s injury. Imagine walking into a gym with all the enthusiasm you could gather to pump more muscles and get into shape as summer draws neigh, only for … Continue reading
10 Steps to Adding Ten Pounds of Muscle
You’ve been working hard to add some muscle to your body, and you’ve made great improvements. However, you have not yet made it to where you want to be. Let’s set a reasonable goal of ten new pounds of pure … Continue reading
Pre-Workout and Post-Workout Nutrition Tips
Whereas what you actually do in the gym during the span of your training session determines greatly how well you are progressing towards building your body, what you do 90 minutes before and after the work out determines how fast … Continue reading
Weight Lifting Exercises Based On Your Gender
Weight lifting should not be confused with “weight training,” which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max (1RM) that you should be able … Continue reading
Posted in build muscle, diet, exercise, fitness, nutrition, weight lifting, weight training, weightlifting, workout
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6 Killer Weight Training Routine Secrets To Use
Your weight training routine will either reward you with excellent results, or totally break your heart. That is why it is important to be on the best strength training program possible that takes into account your personal goals. Every weight … Continue reading
Posted in routine, strength training, weight training
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5 Things You Should Be Doing Each Day To Build Muscle
Are you ready to gain some muscle? Here are some general tips for changing up what you’ve already been doing in order to add some muscle. You don’t have to remodel your nutrition or training regimen – just tweak them … Continue reading
Muscle Building Secrets That Everyone Should Know
The secret to gaining muscle has been something many men have tried to discover over the years, with no clear direction, many people has approached it the wrong way. Before embarking on a muscle building quest, it is important to … Continue reading
What Is Your Favorite Muscle Building Product To Use Today?
It is a good thing that people are getting more aware of their body and health. With the existence of so many popular health activities such as yoga, Pilates, strength training, dance aerobics and marathons it is evident that people … Continue reading
This Video Is Out Of Control…
Here is a FREE testosterone booster For ya… Get a load of this chick… She’s insanely hot, and she certainly knows her stuff! Check her out – you WON’T be disappointed. -Dane P.S.Also – for a more serious testosteroneboost… check … Continue reading
Workout Tips To Build Muscle In The Comfort Of Your Home
Workout Tips To Build Muscle In The Comfort Of Your Home By Dane C. Fletcher Working out at home can be very easy to accomplish. In order to work out at home stretching is recommended to preventing injuries while working … Continue reading