Category Archives: nutrition

Get a FREE 12-Month Subscription to Primal Muscle Magazine Today!

Posted on April 27, 2011 by aaslabs

Just sign up on the popover form that comes up on the front page Here: http://www.PrimalMuscle.com

Posted in bodybuilding supplements, build muscle, burn fat, fitness, muscle, nutrition, Steroid Alternative, Supplements | Leave a comment

Weight Lifting Exercises Based On Your Gender

Posted on April 26, 2011 by aaslabs

Weight lifting should not be confused with “weight training,” which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max (1RM) that you should be able … Continue reading →

Posted in build muscle, diet, exercise, fitness, nutrition, weight lifting, weight training, weightlifting, workout | Leave a comment

Gain Muscle and Lose Fat – Free Diet Plan for Bodybuilders

Posted on April 21, 2011 by aaslabs

If you go to the bookstore or look online, you’ll quickly notice that there’s no shortage of diet books or websites. It seems that everyone and their brother has a book that guarantees to show you the secret of weight … Continue reading →

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5 Nutrition Tips To Spice Up Your Diet

Posted on April 6, 2011 by aaslabs

Here are some tips that will make your diet healthier and a lot less boring. 1. Get A Cook BookYou know, you can only cook so many dishes with the knowledge that you gathered from your college room mate, unless … Continue reading →

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How Do I Start Bodybuilding – 4 Secrets For Gaining Muscle Fast!

Posted on March 29, 2011 by aaslabs

A beautiful body on a magazine can indeed be a product of modern technology. Many people ask how do I start bodybuilding? To answer this question you need to know that no amount of physical activity can give you your … Continue reading →

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20 Bodybuilding Tips To Get You Ripped And Shredded!

Posted on March 24, 2011 by aaslabs

In case that “diet” hasn’t worked – here are some down and dirty tips to get you ripped and shredded fast… Fat loss, dieting, bodybuilding In case that “diet” hasn’t worked….. 1. About 5 minutes before lunch or dinner, drink … Continue reading →

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Evening Food Consumption – Tips For Bulking and Muscle Growth

Posted on March 16, 2011 by aaslabs

Ask any massive bodybuilder what he ate to reach his size, and chances are good that it would take less time to describe what he didn’t eat to get that big. Bodybuilders are notorious for eating everything under the sun … Continue reading →

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Evening Food Consumption – Tips For Bulking and Muscle Growth

Posted on March 3, 2011 by aaslabs

Ask any massive bodybuilder what he ate to reach his size, and chances are good that it would take less time to describe what he didn’t eat to get that big. Bodybuilders are notorious for eating everything under the sun … Continue reading →

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What Is The Secret To Building A Lean, Muscular Physique?

Posted on March 2, 2011 by aaslabs

What Is The Secret To Building A Lean, Muscular Physique? What Is The Secret To Building A Lean, Muscular Physique? By Dane C. Fletcher You dream of a body that will make the heads of everyone you pass by turn. … Continue reading →

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The Benefits of High-Fiber Diets

Posted on July 12, 2010 by aaslabs

The Benefits of High-Fiber Diets By: Dane Fletcher During the past 100,000 years man hasn’t changed much. The size of his brain and the physiology of his body are just about the same as the ancients who invented the wheel … Continue reading →

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